12.02.25 - Acceptance Therapy for Anxiety

acceptance therapy for anxiety, such as ACT, differs from older therapies by focusing on acceptance rather than challenging thoughts. The advantages include reducing the struggle with anxiety, promoting psychological flexibility, and helping clients focus on their values. While it may be counterintuitive initially, acceptance therapy offers a compassionate and effective approach for both clients and therapists in managing anxiety. The postAcceptance Therapy for Anxiety appeared first onJohn Nolan Anxiety Coach.