Best Breathing Techniques For Meditation

Find your inner calm with the best breathing techniques for meditation. Deep diaphragmatic breathing, also known as belly breathing, helps to reduce stress and increase relaxation. Alternate Nostril Breathing balances the left and right hemispheres of the brain, promoting mental clarity. Try Box Breathing to enhance focus and concentration. Remember, inhale deeply through your nose and exhale completely through your mouth in each technique for maximum benefits during your meditation practice.