How to Calm Your Anxious Mind!

When you feel nervous, anxious, or worried, it? important not to fight those feelings. Instead, focus on what you can do to calm your anxious mind, such as using mindful breathing, practicing mindfulness, challenging negative thoughts, and accepting your feelings. These techniques can help you to manage the intensity of anxious feelings, and to move forward in a more positive way. The postHow to Calm Your Anxious Mind appeared first onJohn Nolan Anxiety Coach.