What to Expect from Therapy for Anxiety: A Beginner’s Guide

If you've ever typed therapy for anxiety into a search bar and felt unsure of where to begin, you're not alone. Anxiety is one of the most common mental health concerns globally, but the good news is that it's highly treatable. Whether you’re experiencing persistent worry, panic attacks, or social discomfort, understanding what to expect from therapy for anxiety can make starting the process feel less overwhelming.