Managing Menorrhagia: 7 Practical Tips for Heavy Periods

Menorrhagia, or heavy menstrual bleeding, is a common condition that many women in Australia face at some point in their lives. This guide shares seven practical tips to help manage heavy periods, improve quality of life, and prevent complications like anaemia. From dietary adjustments and stress reduction to more structured medical approaches like hormonal therapy and surgical procedures, there’s a broad spectrum of solutions. You’ll learn about the pros and cons of each treatment, when to seek medical advice, and how to track your cycle effectively. This article is ideal for women seeking a holistic yet practical approach to managing heavy bleeding. With the right strategy and support, you can regain control and reduce the impact of menorrhagia on your daily routine.