Physical fitness of a basketball player
Like any other athlete, a basketball player must be a well-rounded athlete. In order to become one, you need to develop such qualities as strength, agility, speed, jumping ability and endurance.
General and special physical fitness is improved during general team training. But if you only play basketball, you will not be able to achieve good all-round physical fitness. To do this, you need to play other sports, primarily athletics.
The main physical qualities for a basketball player are strength, endurance and speed. A number of other qualities, such as agility and jumping ability, completely depend on the development of the main qualities. In each individual sport, these qualities have their own specifics. Therefore, when improving your qualities, you should not forget about this.